Teachable Tuesday (Mini Lessons)
Mini Lessons for the Soul, Strategy for the Week Each Tuesday, we unpack the real-life lessons that help you heal, grow, and show up soft and strong. Whether you’re navigating your glow-up or guarding your peace, these bite-sized lessons meet you right where you are. 📖 New insight. Real talk. Actionable reflection. 💻 Explore the latest lesson below ↓
Topic: Healing After Heartbreak — 3 Pillars to Start Rebuilding You
🎯 Lesson Objective:
To guide women through the early steps of emotional healing after a breakup or heartbreak, by focusing on emotional awareness, self-connection, and daily healing habits.
1. 🪞 Pillar One: Feel to Heal
Lesson: You can’t heal what you won’t feel.
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Journal the truth of what you feel—anger, grief, confusion, loneliness.
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Allow space for emotions without rushing to "move on."
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Reflection prompt: “What emotions am I avoiding, and why?”
💬 Truth moment: Healing isn’t linear. There will be good days and crashing waves. Feel them all without judgment.
2. 🧘🏽♀️ Pillar Two: Reconnect With You
Lesson: Your identity is not attached to who hurt you.
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Start a daily self-check-in: What do I need today—mentally, emotionally, spiritually?
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Re-engage with activities or passions you put on pause.
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Try this affirmation: “I am whole even in the pieces.”
3. 🧩 Pillar Three: Create Healing Habits
Lesson: Healing is a lifestyle, not a destination.
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Build rituals like morning journaling, daily walks, or prayer time.
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Set a boundary today—say no, silence the phone, or limit social media.
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Find your “healing anchor” (a song, a scripture, a quote) to ground you when triggers arise.
🌱 Practice This Week:
📓 Journal Prompt: "Who am I becoming now that I’m healing?"
🎧 Listen to Episode: Healing After Heartbreak on Unfiltered Destiny
Topic: Are You Living a Soft Life or Just Surviving in Style?
💭 Let’s Get Real:
The “soft life” is trending—but not everyone who posts about it is actually living it. Some of us are still stuck in survival mode, dressed up in aesthetics, routines, and #SelfCareSunday posts. So this week, we’re unpacking the truth:
Am I living soft, or just performing peace?
📚 What You’ll Learn Today:
🧠 1. The Soft Life Isn’t a Trend—It’s a Nervous System Reset
It’s not just candles, cute outfits, and brunch. A true soft life is built on safety, boundaries, and the freedom to rest without guilt.
🚩 2. Survival Mode Wears Many Outfits
Even if your calendar is full of “me time,” you may still be hustling emotionally, striving to look like you’re okay.
Signs you’re stuck in survival mode:
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Resting but still anxious
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Relying on routines for validation
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Doing instead of feeling
💖 3. Healing is the Key to Real Softness
It takes self-awareness and emotional honesty to transition from survival to softness. Your healing work matters more than your highlight reel.
✍🏽 Reflect & Reset: Journal Prompts
Grab your journal or Notes app and get honest with yourself:
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Am I performing softness, or am I truly living it?
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What does safety feel like in my body?
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What would a truly soft week look like for me?
💬 Destiny’s Takeaway:
“A soft life isn’t what it looks like—it’s how it feels.
You don’t have to earn ease. You just have to allow it.”
📲 Ready to Go Deeper?
🎧 Listen to the full episode of Unfiltered Destiny: “Is This a Soft Life or a Survival Mode Aesthetic?” now on all podcast platforms.
💻 And don’t forget to follow us on Instagram @theedestinyc for weekly Teachable Tuesday updates, story prompts, and healing community vibes.
#TeachableTuesday #UnfilteredDestiny #SoftLifeHealing #TheeDestinyC #BlackWomenHealing #SelfCareWithSubstance